Well-Being Resource Center

LMA's Holistic Approach to You - Well-Being Resource Center

LMA Well Being

>>Well-Being Wednesdays are back! See more information on upcoming WBWs below. <<

 
LMA has created this Well-Being Resource Center and a Well-Being Committee to support legal professionals in being resilient, healthy and whole. The information and tools in the center are for our members and all in the legal industry to access in order to help them and their teams feel supported, safe, engaged and healthy.
 
Missionwell-being icon.png Statement: The purpose of the Well-Being Committee is to support members of the legal marketing community by providing resources, education, and advocacy to promote positive mental health, cultivate resilience and create healthy work environments. The committee seeks to reduce mental health stigma, provide resources and training, as well as offer actionable recommendations to increase well-being and support the success of legal marketing professionals.
 

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LMA RESOURCES:

*This page includes all webinars, so check it out periodically for Well-Being Wednesdays.

Well-Being Wednesdays - They're Back! Join Us!

The Well-Being Committee (WBC) is excited to bring back Well-Being Wednesdays!

SEPTEMBER: What a great Well-Being Wednesday we had on September 28, 12 p.m. CT, "Less Stress, More Greatness" with Jarrett Green, who showed us the neuroscience behind stress -- science, cognition, entertainment and gave us takeaways to help us be our best selves. Missed it? Check out these helpful resources from Jarrett.

Learn more about the session

JULY: Well-Being Wednesday: Our first webinar was on July 27, 2022 and the recording can be accessed here. The topic was, The Importance of Implementing a Well-Being Program at your Firm – the How, What and Who to Make It Happen!  Our panel of legal marketing leaders shared how they've established a well-being program in their firms, the hurdles, opportunities and benefits. Panelists included Nita Cumello, Thomson Reuters; Erin Meszaros, Eversheds Sutherland; Thomas Adrian, Director of HR Operations, Sheppard Mullin; and moderator Cynthia Voth, Miller Nash.

Check back here and watch your mail for registration for upcoming Well-Being Wednesdays. You can expect an interactive and discussion-focused program addressing well-being issues that impact LMA members. All programs include input and collaboration from a different SIG, committee, or LMA initiative. We look forward to promoting positive mental health, cultivating resilience, and creating healthy work environments with you.

External Resources by Topic:

Conferences/Events
Mental Health
Mindfulness/Meditation
Physical Well-Being
Resilience
Screening & Self Assessments
Substance Abuse
Suicide Prevention
Training/Speakers
  • Mental Health First Aid
  • Are you a speaker focusing on mental health and well-being? If you are a consultant or speaker in this area, please add your information to the Speaker Database. Be sure to include "Well-Being" in your session title.
  • Are you looking for speaker in the areas of mental health and well-being? If you are searching for a consultant or speaker please search the Speaker Database.

Wellness Survey and Report:

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2022 Legal Marketing Mental Wellness Report - Coming Soon/Fall 2022!

(Note: There was not a 2021 report.)

2020 Legal Marketing Mental Wellness Report

This year, LMA partnered with fSquared Marketing to conduct the survey to hear in-house legal marketers' perspectives as well as service providers' perspectives on stress and mental wellness in the legal industry. The results from both surveys forms the basis of the 2020 Legal Marketing Mental Wellness Report. Thank you for participation! Download the 2020 Report

2019 Legal Marketing Mental Wellness Report

Helpful Articles

6 Tiny Habits That Will Increase Your Compassion

A (Realistic) Morning Routine Nobody Tells You About That Creates Sustained Success
 
Do You Feel Tired Every day? Try These 4 Easy Tips

Do You Struggle With Focus? Practice These 5 Easy Habit

 

Get Involved

This is a great forum to share stories and best practices, get advice from colleagues and discuss key topics regarding well-being and mental health. Join the LMA Well-Being online Community in LMA Connect.

Join the Discussion