>>Well-Being Wednesdays are back! See more information on upcoming WBWs below. <<
LMA created the Well-Being Resource Center and Well-Being Committee to support legal professionals in being resilient, healthy and whole. The information and tools in the center are for our members and all in the legal industry to access in order to help them and their teams feel supported, safe, engaged and healthy.
Mission
Statement: The purpose of the Well-Being Committee is to support members of the legal marketing community by providing resources, education, and advocacy to promote positive mental health, cultivate resilience and create healthy work environments. The committee seeks to reduce mental health stigma, provide resources and training, as well as offer actionable recommendations to increase well-being and support the success of legal marketing professionals.
LMA RESOURCES
*This page includes all webinars, so check it out periodically for Well-Being Wednesdays.
SIGN ON TO THE LMA WELL-BEING PLEDGE
Commit to your health journey and take care of yourself first, so you can help others. LMA is pleased to launch the Well-Being Commitment and Pledge. Become your own Well-Being Warrior!
SIGN ON TO THE PLEDGE TODAY!
Well-Being Toolkit
LMA is pleased to offer assets to help bring well-being conversations and content into your upcoming meetings and gatherings. More assets will become available later in 2023.
Well-Being Toolkit Guide
Well-Being Table Conversation Slides
Well-Being Walk-In/Out Slides
Well-Being Wednesdays — They're Back — Join Us!
The Well-Being Committee (WBC) is excited to offer Well-Being Wednesdays again in 2023! WBW are interactive and discussion-focused one-hour programs addressing well-being issues that impact LMA members. All programs include input and collaboration from a different LMA SIG, committee or LMA initiative. We look forward to promoting positive mental health, cultivating resilience, and creating healthy work environments
RECENT WELL-BEING WEDNESDAYS (Important Note: You must be logged in first in order to access recodings; complimentary for LMA members.)
SEPTEMBER 20, 2023: "How to Create Momentum Without Burning Out," with Jennie (Fagan) Malloy, President & Executive Wellness Coach, Lights Camera Kale®. Jennie discussed how to stay motivated, manage your time and boost productivity with science-based techniques. She provided practical tips to set priorities, maintain energy and establish boundaries for a more balanced approach to our daily tasks. Note: this webinar was not recorded, but follow-up resources coming out of this session are forthcoming.
JULY 26, 2023: "Recovery in the Workplace" -- In this Well-Being Wednesday, Adam Ferrante of PeerPro Health discussed substance use and its effects on a personal and professional level. This critically important and sensitive issue affects every workplace. Discussion included new ways to support those in recovery both in the workplace, but also supporting friends and family.
SEPTEMBER 2022: "Less Stress, More Greatness" with Jarrett Green, who showed us the neuroscience behind stress -- science, cognition, entertainment and gave us takeaways to help us be our best selves. Missed it? Check out these helpful resources from Jarrett.
JULY 2022: The topic was, "The Importance of Implementing a Well-Being Program at your Firm – the How, What and Who to Make It Happen!" Our panel of legal marketing leaders shared how they've established a well-being program in their firms, the hurdles, opportunities and benefits. Panelists included Nita Cumello, Thomson Reuters; Erin Meszaros, Eversheds Sutherland; Thomas Adrian, Director of HR Operations, Sheppard Mullin; and moderator Cynthia Voth, Miller Nash. The recording can be accessed here. (Must be logged in to access.)
External Resources by Topic
Mental Health Resources by and for BIPOC
COVID-19 and Mental Health
Conferences/Events
Mental Health
Mindfulness/Meditation
Physical Well-Being
Resilience
Screening & Self Assessments
Substance Abuse
Suicide Prevention
Training/Speakers
- Mental Health First Aid
- Are you a speaker focusing on mental health and well-being? If you are a consultant or speaker in this area, please add your information to the Speaker Database. Be sure to include "Well-Being" in your session title.
- Are you looking for speaker in the areas of mental health and well-being? If you are searching for a consultant or speaker please search the Speaker Database.
Wellness Survey and Report
2020 Legal Marketing Mental Wellness Report (Note: The 2020 Report is the latest available.)
This year, LMA partnered with fSquared Marketing to conduct the survey to hear in-house legal marketers' perspectives as well as service providers' perspectives on stress and mental wellness in the legal industry. The results from both surveys forms the basis of the 2020 Legal Marketing Mental Wellness Report. Thank you for participation! Download the 2020 Report
Helpful Articles
Get Involved
This is a great forum to share stories and best practices, get advice from colleagues and discuss key topics regarding well-being and mental health. Join the LMA Well-Being online Community in LMA Connect.
Join the Discussion
