Domain: Marketing Management and Leadership
Is your mind constantly going at 150 mph? Do you find yourself wasting precious time thinking about the past or worrying about the future? Do you struggle to keep your attention on a task? Are you always multitasking, unable to focus? Is stress or anxiety keeping you from doing your best work? Mindfulness and meditation practice is the key to increasing focus and productivity!
Topics Include:
- How to work with thoughts that trigger stress and anxiety
- The physiology behind stress and anxiety
- How mindfulness can decrease distractions and increase productivity
- Ways of interrupting your automatic reaction and how to find a more helpful response
- Simple practices you can immediately incorporate into your day to let go of stress and return to homeostasis
- Importance of self-care and caring for your well-being
Presenter(s):
Jeena Cho, Attorney, JC Law Group PC
Member Price: $59
Prospective Member Price: $79